Who Needs a Bullseye Wrist Band?
Wrist Pain
Many people associate TFCC injuries with athletes, but they actually affect a wide range of people. TFCC tears can happen suddenly as the result of ...
Wrist Pain
Recovery Time from a TFCC Tear?
Michelle Coil, MOT, OTR, CHT, PYT, CEAS
Ask A Hand Therapist, Wrist Pain
A TFCC tear (tear of the Triangular Fibrocartilage Complex) can cause chronic wrist pain, loss of strength, and decreased hand function if not properly diagnosed ...
Ice or Heat for Wrist Sprains?
Wrist Pain
Ice packs and heating pads are common treatments for wrist sprains. Understanding the type of sprain you have will determine the best course of action. ...
Repetitive Strain Injuries
Wrist Pain
12 Ways to Avoid Them at the Office Repetitive strain injuries are among the most common injuries in the United States. Many of these injuries are ...
Hand and Wrist Pain Home Remedies
Wrist Pain
While there are many possible causes of hand or wrist pain, sometimes the pain can get better with the below wrist pain home remedies. Perform ...
Don’t Golf with Wrist Pain
Wrist Pain
6 Ways to Avoid TFCC Injuries With nearly 60 million golf enthusiasts throughout the world, TFCC injuries in golf are a common occurrence among players ...
Wrist Pain on the Pinkie Side?
Wrist Pain
You might have a TFCC wrist injury. The TFCC, or Triangular Fibrocartilage Complex, is situated on the outside of the wrist near the base of ...
Prevent Wrist Pain in Workouts
Wrist Pain
Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be ...
How to Clean Your Wrist Brace
Wrist Pain
As you recover from a TFCC Injury or DRUJ instability, your Bullseye Wrist Band might be getting a lot of use. It’s important to keep ...
