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Learning and Recovery Zone

Find the information you need about what causes wrist, elbow and thumb joint pain and how you can treat it.

Who Needs a Bullseye Wrist Band?

Jeff Stearns

Wrist Pain

Many people associate TFCC injuries with athletes, but they actually affect a wide range of people. TFCC tears can happen suddenly as the result of ...

Tennis Elbow vs. Golfer’s Elbow – What’s the Difference?

David Nozick

Elbow Pain

Feeling Pain In Your Elbow Region? You Might Have an Epicondylitis Condition There’s a reason many patients confuse tennis elbow (lateral epicondylitis) and golfer’s elbow ...

Ice or Heat for Wrist Sprains?

David Nozick

Wrist Pain

Ice packs and heating pads are common treatments for wrist sprains. Understanding the type of sprain you have will determine the best course of action. ...

Repetitive Strain Injuries

Jeff Stearns

Wrist Pain

12 Ways to Avoid Them at the Office Repetitive strain injuries are among the most common injuries in the United States. Many of these injuries are ...

Hand and Wrist Pain Home Remedies

David Nozick

Wrist Pain

While there are many possible causes of hand or wrist pain, sometimes the pain can get better with the below wrist pain home remedies. Perform ...

Don’t Golf with Wrist Pain

Jeff Stearns

Wrist Pain

6 Ways to Avoid TFCC Injuries With nearly 60 million golf enthusiasts throughout the world, TFCC injuries in golf are a common occurrence among players ...

Wrist Pain on the Pinkie Side?

Jeff Stearns

Wrist Pain

You might have a TFCC wrist injury. The TFCC, or Triangular Fibrocartilage Complex, is situated on the outside of the wrist near the base of ...

Prevent Wrist Pain in Workouts

David Nozick

Wrist Pain

Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be ...