By Michelle Coil,
MOT, OTR, CHT, PYT, CEAS
Founder of Virtual
Hand Care
A TFCC tear (tear of the Triangular Fibrocartilage Complex) can cause chronic wrist pain, loss of strength, and decreased hand function if not properly diagnosed and treated. Due to its anatomical complexity, the TFCC is crucial for stability and mobility at the wrist.
The TFCC originates ...
Wrist Pain Exercises, Injury Prevention, Distal Radial Fracture Recovery and Get to Know a Certified Hand Therapist
July 20, 2018 0
Fight wrist pain with these simple hand and wrist stretches
Wrist pain exercises increase flexibility and help lower the risk of injury. Stretches are recommended as a preventive measure or to ease slight pain.
Healthline recommends these easy wrist pain exercises you can do at your desk at work.
Praying position wrist pain exercises
While standing, place your palms ...
Pain on Pinky Side of Wrist – Ask a Hand Therapist
September 25, 2017 9
Question:
I’ve tried to rest it and it’s been getting better, but last night I went to a friend’s house and he was hitting golf balls in his back yard and asked me if I wanted to take a few swings. I thought, I’ll try it and see how my wrist does.
For the last two to ...
