By Michelle Coil,
MOT, OTR, CHT, PYT, CEAS
Founder of Virtual
Hand Care
A TFCC tear (tear of the Triangular Fibrocartilage Complex) can cause chronic wrist pain, loss of strength, and decreased hand function if not properly diagnosed and treated. Due to its anatomical complexity, the TFCC is crucial for stability and mobility at the wrist.
The TFCC originates ...
Wrist Pain Exercises, Injury Prevention, Distal Radial Fracture Recovery and Get to Know a Certified Hand Therapist
Fight wrist pain with these simple hand and wrist stretches
Wrist pain exercises increase flexibility and help lower the risk of injury. Stretches are recommended as a preventive measure or to ease slight pain.
Healthline recommends these easy wrist pain exercises you can do at your desk at work.
Praying position wrist pain exercises
While standing, place your palms ...
Pain on Pinky Side of Wrist – Ask a Hand Therapist
Question:
For the last two to three weeks I’ve had ongoing pain in my right hand/wrist that is on the pinky side of my hand. It starts halfway down from the pinky and goes to the wrist bone. I haven’t had any injury that I can remember, but I think the pain was caused by my ...