Wrist Pain on the Pinkie Side?
Jeff Stearns
You might have a TFCC wrist injury. The TFCC, or Triangular Fibrocartilage Complex, is situated on the outside of the wrist near the base of ...
Prevent Wrist Pain in Workouts
David Nozick
Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be ...
How to Clean Your Wrist Brace
David Nozick
As you recover from a TFCC Injury or DRUJ instability, your Bullseye Wrist Band might be getting a lot of use. It’s important to keep ...
Physical Therapy for TFCC Injuries
Megan Barclay, MSPT, OCS
Can a Physical Therapist Help with TFCC Tear Treatment? If you’ve been diagnosed with a TFCC tear, your physical therapist will work with you to ...
Pain on Pinky Side of Wrist
Mary Beth Burkett, OT, OTD, CHT
Ask a Hand Therapist: For the last two to three weeks I’ve had pain in my right hand/wrist that is on the pinky side of ...