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Wrist Pain on the Pinkie Side?

Jeff Stearns

Wrist Pain

You might have a TFCC wrist injury. The TFCC, or Triangular Fibrocartilage Complex, is situated on the outside of the wrist near the base of ...

Prevent Wrist Pain in Workouts

David Nozick

Wrist Pain

Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be ...

How to Clean Your Wrist Brace

David Nozick

Wrist Pain

As you recover from a TFCC Injury or DRUJ instability, your Bullseye Wrist Band might be getting a lot of use. It’s important to keep ...

Physical Therapy for TFCC Injuries

Megan Barclay, MSPT, OCS

Wrist Pain

Can a Physical Therapist Help with TFCC Tear Treatment? If you’ve been diagnosed with a TFCC tear, your physical therapist will work with you to ...