Simple Wrist Pain Remedy You Can Do At Home
Are you suffering from wrist pain problems? You may not need medical treatment to address your problem. Body Pain Tips recommends the following wrist pain remedy to relieve soreness and numbness in your wrist.
Use A Wrist Brace Or Splint
A wrist brace or splint like Bullseye Wrist Band helps to keep your wrists straight and eases the pressure on the carpal tunnel area. Wrist pain usually occurs at night. Wearing a splint early in the evening as a wrist pain remedy may alleviate the symptoms or even prevent them. If you work from home and have wrist problems while working, you may find wearing foam or gel wrist supports helpful.
Lighten up and relax
Do you habitually write, use the cash register, or type with unnecessary energy or force? Try to lighten up. Tap the keys lightly. Use a pen with a soft grip. Relaxing your grip or easing the force that you use will help relieve the tension.
Take a look at your workstation
If you have a desk job, make sure that you maintain a neutral position for your hands. Keep your finger aligned with your forearms. This position will help minimize the risk of wrist pain. Adjust the height of your desktop computer. Avoid overextending your wrists when you work. Consider getting an ergonomic keyboard.
You can do tendon gliding routines which require you to extend your tendons to their utmost limit. This will help reduce the inflammation in the median nerve region. While you sit at your desk in the office or wait for your turn at the grocery line, you can exercise your hands. Form a fist with your hands. Slowly slide out the fingers and slowly straighten them out. Repeat for 5 to 10 times. This wrist pain remedy helps to alleviate the tension on your wrists.
Use an ice pack
You can ease the pain by using an ice pack. Hold the pack against your palm for 10 to 15 minutes. Make sure that you use the pack for a reasonable period of time. Do not wait for your palm to become red or irritated.
Keep your hands warm
Some people experience wrist pain when the weather gets cold. Stop your hands from becoming painful or stiff by taking the steps to keep them warm. You can use hand warmers every now and then. You can also wear fingerless mittens or gloves to keep your hands comfortably warm at work or at home. Before going to bed at night, you can immerse your hands in a bowl of warm to hot water for 10 to 15 minutes to help relax the muscles.
Keep your hands and wrist elevated
Do you have a fracture? Are you pregnant? Do you have fluid retention issues? These conditions put you at risk for wrist pain. You can reduce the pain by keeping your hands and wrist elevated whenever possible.
Take over-the-counter medications
Pain relievers help to decrease swelling around the nerve and ease the pain. Consider taking medications like ibuprofen or aspirin. If these remedies do not help to reduce wrist pain, make sure that you consult a doctor for other wrist pain remedy to address the condition.
Smoking can worsen hand conditions such as Fractures and Dupuytren’s Disease
Smoking cigarettes, cigars, pipes and e-cigarettes have all been shown to negatively influence healing and worsen medical conditions in many parts of the body. This is due to nicotine, a chemical in these products.
According to ASSH, nicotine can worsen these hand conditions:
- Fractures (broken bones) have more trouble healing in smokers. Some fractures never heal.
- Dupuytren’s Contracture may be more common in smokers.
- Nerve problems, due to too much pressure on the nerve, can be worse in smokers who also have other circulation problems such as diabetes.
- Reflex sympathetic dystrophy and cigarette smoking are statistically linked.
- Skin wound healing is impaired with cigarette smoke and nicotine.
Smokers should stop smoking before surgery or when recovering from wounds from trauma, disease or recent emergency surgery. It is best to stop smoking as soon as possible to allow your body to recover.
Your hands can show signs of an underlying health condition
Our hands can indicate other problems occurring within our bodies. These are some of the symptoms you should pay attention to in order to maintain your health.
- Trembling hands. Having trembling hands can be pretty alarming and a sign of a serious problem. One condition known to be associated with trembling hands in Parkinson’s Disease, a neurodegenerative disease that occurs when dopamine chemicals degenerate. Working with a movement-specialist can help manage the symptoms of this disease.
- Tendon pain. Excessive hand pain in your tendons is often the result of tendinitis, the inflammation of your tendon. Tendinitis is usually caused by repetitive impact on an affected area and is most common in those over the age of 40. Give your hands a rest then gradually build up your activity level if you’ve been experiencing tendon pain.
- Tingling hands. These are caused by nerve damage that is referred to as peripheral neuropathy. The most common cause of peripheral neuropathy is diabetes. Tingling hands may also be a sign of vitamin deficiencies, infections, autoimmune diseases, or inherited disorders. No matter the cause, tingling hands are usually a sign of a much bigger problem, so it’s a good idea to investigate this symptom further.
Common causes of painful clicking, popping and snapping of finger joints
When there is no pain associated with finger popping, it is seldom a problem and really harmless. That being said, if your noisy finger joints are associated with pain or swelling, it’s good to see your doctor for an evaluation.
- Tendon triggering. Tendon snapping is usually the result of a trigger finger. The cause of trigger finger is often unclear, and can seemingly appear from nowhere. It is about 6 times more common in women than in men, and much more common in individuals with diabetes or rheumatoid arthritis.
- Ligament injuries. Ligaments hold joints together and are often damaged when a finger is sprained or dislocated. The ligaments can be partially or completely torn. Common symptoms of a ligament injury include pain along the side of a joint after injury, and swelling of the joint. If the ligament heals improperly, the joint may pop or snap during bending.
- Osteoarthritis. Finger osteoarthritis can cause the wearing away of the normal smooth cartilage surfaces of the joints. As arthritis worsens, joint movements can become limited and painful. Arthritic joints in the fingers often cause swollen, “knobby” knuckles.
Ulnar impaction syndrome in athletes
Ulnar impaction syndrome (UIS – sometimes called ulnocarpal abutment) is a condition in which the ulna of the forearm is too long relative to the radius, resulting in excessive loading on the ulnar side of the wrist. In most cases, this condition is congenital and present from birth, but sometimes ulnar impaction syndrome can be secondary to shortening of the radius after a fracture.
The development of UIS leads to the progressive degeneration and increased abutment of the distal ulna or TFCC against the ulnar carpus. Although any athlete can suffer from this condition, gymnasts, boxers, racquet and stick sport athletes are particularly at risk, with symptoms of pain particularly occurring during wrist rotation. It’s important to understand, however, that the development of this condition is not always linear; the load-bearing demand placed on the TFCC means that there’s an increased susceptibility towards an acute traumatic injury, as well as the secondary degenerative concerns implicated with ulnar impaction.