Wrist Brace Cleaning Guide, How to Fix CrossFit Wrist Pain, Managing Wrist Tendinitis in Musicians and What to know about Ulnar Tunnel Syndrome
How to clean your wrist brace
A wrist brace is one easy solution to your tired wrists. A wrist brace like Bullseye Brace helps you keep your wrist firm and still being able to move without restrain. It also helps to reduce the pressure on the median nerve. Furthermore, the wrist braces give comfort to the pain which makes the movements difficult.
- Your wrist brace may become dirty by sweat, dust, food droppings and from dirt on the surfaces it touches. Wearing a clean brace can avoid bad smell, infections and skin rashes. It is best to hand wash, with warm water and a mild soap with a disinfectant. This will be the easiest way to keep it clean.
- Always close the straps prior to washing. Also read the instructions which come with the package or the label of the wrist braces, about machine washing. After washing, the wrist braces, rinse well and air dry. Do not keep it under a radiator or out in the hot sun because it alters the shape of wrist brace and does not maintain the normal alignment of wrist joint.
- Wearing the wrist brace for a longer time may lead it to start smelling. To overcome this people sometimes use a wrist sock underneath their wrist brace. The wrist sock will avoid the sweat getting into the wrist brace.
- While gardening or cleaning, always wear rubber gloves over the wrist brace to avoid the braces getting dirty. If the instruction on the wrist brace label indicates that it can be machine washed, remember to place the wrist brace inside an old pillow case or a clothes bag before putting it into the washing machine. This will avoid the velcro getting stuck inside other clothes in the washing machine.
- If you have food spilt over your wrist braces, you can use a wet towel or a wet sponge to remove the stain off the wrist braces temporarily till you get a chance to wash it properly.
- If the wrist brace is not that costly, for better hygiene you can buy two wrist braces to change daily.
- Always remember not to use any chemicals while washing the wrist braces because it may damage the elasticity or the material. Sometimes, the color may run and it will look worn out.
- Always it is best to look at the label before you buy the wrist braces for cleaning instructions. The wrist braces you buy depend on the extent of the damage to your wrists and the recommendation of your therapist.
Wrist braces provide you the remedy for very uncomfortable wrist conditions. But maintaining the wrist braces may worsen hygiene conditions much worse than your wrist condition if one is not careful. Therefore, always be aware that keeping your wrist braces in a clean state is always advised.
How to avoid common hand and wrist injuries
A hand or wrist injury can have a significant impact on your ability to function day to day. However, you can avoid the implications of hand and wrist injuries by understanding the best way to avoid them.
- Repetitive strain injuries -You can request that your employer carries out an RSI risk assessment. This should identify areas where RSI may pose a problem, and where modifications to your workspace should help minimize the likelihood of your developing the condition. Common adaptations for RSI include the use of keyboard wrist guards and mouse pads, and ergonomic computer mice that are designed to reduce your risk of RSI.
- Fractures and sprains – As using our hands to protect ourselves when we fall is usually a subconscious act, the only real way to minimize injury is to minimize the risk of falling in the first place. Pay attention to where you walk, wear sensible shoes and undertake a hazard assessment of your home, checking and addressing slippery surfaces and things that might cause you to trip and fall.
- Cuts and open wounds on the hands – Cuts and wounds are almost never intentional, but you can still reduce your risk of experiencing them by ensuring that you take extra care when handling sharp objects.
Tips on fixing CrossFit wrist pain
Here are some quick tips on how to deal with your wrist pain:
- Do the movements correctly – Listen to your coaches and be mindful of positions.
- Don’t ignore another source of the problem – The main example here is that your poor front rack is likely due to shoulder immobility and core instability.
- Try stabilizing the joint with tape or wrist wraps – While wrist wraps will not completely prevent injury, they can add extra support to the joint.
- Work on your wrist mobility and your stability in these new ranges – This is an area where everyone's needs will be different. But, in short you will need to work on strengthening and mobilizing these areas.
- Modify when needed – The wrist can take time to recover when its been injured so be mindful of staying relatively pain-free and ask your coaches for suggestions about modifications.
Preventing and managing wrist tendinitis problems in musicians
Due to repetitive motions, instrumentalists are prone to overuse injuries of the wrist and hand. Among those most at risk are string players and percussionists. One problem is de Quervain’s tenosynovitis, a form of tendinitis particularly common in percussionists. Pain often worsens with thumb and wrist motion, gripping, and pinching. For professional musicians, ceasing performance usually isn’t an option. So how can you manage and prevent these symptoms?
- Perform dynamic stretching – Like athletes, a five to 10-minute warm-up of dynamic stretching primes the body for playing
- Check your grip – Modifying your grip—even temporarily—may allow you to continue playing.
- Check your hearing – Choosing the correct type of hearing protection is essential. Too much protection may cause you to “overplay.” Overplay occurs when too much high-frequency sound is filtered out and you compensate by playing louder, strumming or striking the instrument with excessive force.
- Avoid aggravating motions – In de Quervain’s, the tendons are aggravated by moving your wrist side-to-side, so avoid pulling too far towards your thumb.
- Seek medical attention – If you are experiencing pain that occurs for more than four days, is unbearable, or worsening, seek medical attention.
- Try conservative methods – After diagnosis, doctors typically recommend conservative management techniques to treat tendinitis like applying ice to affected area or using a splint.
What is ulnar tunnel syndrome?
The ulnar nerve runs from a person's neck down to their hand. At the wrist, the ulnar nerve enters the hand through Guyon's canal. If the nerve becomes compressed here, it causes ulnar tunnel syndrome. Compression of this nerve at the elbow is called cubital tunnel syndrome.
Ulnar tunnel syndrome usually produces symptoms in the hands and wrist, especially the little finger and ring finger. Anything which places pressure on the ulnar nerve in the wrist can cause ulnar tunnel syndrome.